The Ayurvedic Self-Care Handbook

Feeling burned out, unmotivated, or out of balance? Reclaim your energy with The Ayurvedic Self-Care Handbook by Sarah Kucera. This empowering guide brings ancient Ayurvedic wisdom into modern life with more than 100 simple daily and seasonal rituals—each in 10 minutes or less. Through breathwork, meditation, personalized yoga, nourishing tonics, and reflective journaling, you’ll realign with nature’s rhythms and rediscover your natural vitality.